Water | 1.68g |
Energy | 563.0kcal |
Energy | 2354.0kJ |
Protein | 5.87g |
Total lipid (fat) | 36.56g |
Ash | 2.89g |
Carbohydrate, by difference | 53.0g |
Fiber, total dietary | 1.7g |
Sugars, total | 3.03g |
Sucrose | 0.09g |
Glucose (dextrose) | 0.07g |
Fructose | 0.09g |
Lactose | 2.71g |
Maltose | 0.03g |
Galactose | 0.04g |
Starch | 48.1g |
Calcium, Ca | 57.0mg |
Iron, Fe | 2.14mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 128.0mg |
Potassium, K | 189.0mg |
Sodium, Na | 926.0mg |
Zinc, Zn | 0.48mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.074mg |
Selenium, Se | 8.1??g |
Fluoride, F | 2.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.16mg |
Riboflavin | 0.159mg |
Niacin | 4.706mg |
Pantothenic acid | 0.98mg |
Vitamin B-6 | 0.079mg |
Folate, total | 55.0??g |
Folic acid | 46.0??g |
Folate, food | 11.0??g |
Folate, DFE | 89.0??g |
Choline, total | 11.6mg |
Betaine | 0.5mg |
Vitamin B-12 | 0.48??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 48.0??g |
Retinol | 48.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 161.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2.0??g |
Vitamin E (alpha-tocopherol) | 4.18mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.18mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.14mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.18mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 1.3??g |
Dihydrophylloquinone | 5.3??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 5.512g |
4:0 | 0.196g |
6:0 | 0.099g |
8:0 | 0.011g |
10:0 | 0.044g |
12:0 | 0.039g |
13:0 | 0.0g |
14:0 | 0.141g |
15:0 | 0.006g |
16:0 | 4.022g |
17:0 | 0.013g |
18:0 | 0.857g |
20:0 | 0.133g |
22:0 | 0.023g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 10.9g |
14:1 | 0.005g |
15:1 | 0.0g |
16:1 undifferentiated | 0.056g |
17:1 | 0.005g |
18:1 undifferentiated | 9.622g |
18:1 t | 0.409g |
20:1 | 0.096g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 19.637g |
18:2 undifferentiated | 17.716g |
18:2 t,t | 0.192g |
18:3 undifferentiated | 0.312g |
18:3 n-3 c,c,c (ALA) | 0.307g |
18:3 n-6 c,c,c | 0.005g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.001g |
20:4 undifferentiated | 0.001g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.558g |
Fatty acids, total trans-monoenoic | 0.411g |
Fatty acids, total trans-polyenoic | 0.147g |
Cholesterol | 7.0mg |
Phytosterols | 276.0mg |
Tryptophan | 0.072g |
Threonine | 0.223g |
Isoleucine | 0.369g |
Leucine | 0.777g |
Lysine | 0.424g |
Methionine | 0.176g |
Cystine | 0.076g |
Phenylalanine | 0.366g |
Tyrosine | 0.288g |
Valine | 0.423g |
Arginine | 0.256g |
Histidine | 0.221g |
Alanine | 0.315g |
Aspartic acid | 0.453g |
Glutamic acid | 1.619g |
Glycine | 0.152g |
Proline | 0.77g |
Serine | 0.385g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |